{"id":18,"date":"2019-08-03T15:57:06","date_gmt":"2019-08-03T15:57:06","guid":{"rendered":"https:\/\/dacorumandtringac.uk\/?page_id=18"},"modified":"2024-10-25T07:14:08","modified_gmt":"2024-10-25T07:14:08","slug":"road-runners","status":"publish","type":"page","link":"https:\/\/www.dacorumac.org.uk\/dact\/road-runners\/","title":{"rendered":"Road Runners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18\" class=\"elementor elementor-18\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-25bc9324 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"25bc9324\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1982b7bf\" data-id=\"1982b7bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-4984b549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4984b549\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-101b603b\" data-id=\"101b603b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-534a3276 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"534a3276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/dacorumandtringac.uk\/\">\n\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-422c58ee\" data-id=\"422c58ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-111ee7bf elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"111ee7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-double-line e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-111ee7bf\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-278\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-17781\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/about-3\/\" class=\"elementor-item\">About Us<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17787\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/news-posts\/\" class=\"elementor-sub-item\">News Posts<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-284\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/coaches\/\" class=\"elementor-sub-item\">Coaches<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17785\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/high-performance-programme\/\" class=\"elementor-sub-item\">High Performance Programme<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17786\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/albums\/\" class=\"elementor-sub-item\">Albums<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17780\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Groups<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-279\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/cross-country\/\" class=\"elementor-sub-item\">Cross Country<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-280\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/road-runners\/\" class=\"elementor-sub-item\">Road Runners<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-281\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/track-and-field\/\" class=\"elementor-sub-item\">Track &#038; Field<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17783\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/club-records\/\" class=\"elementor-item\">Club Records<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17779\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Events<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18461\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/awards-brochure-2026\/\" class=\"elementor-sub-item\">Awards Evening 2026<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17816\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/social-events\/\" class=\"elementor-sub-item\">Social<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17817\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/event-calendar\/\" class=\"elementor-sub-item\">Event Calendar<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17782\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/club-kit\/\" class=\"elementor-item\">Club Kit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17788\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/members-and-helpers\/\" class=\"elementor-item\">Members &#038; Helpers<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-277\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/contact\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-111ee7bf\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-278\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-17781\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/about-3\/\" class=\"elementor-item\" tabindex=\"-1\">About Us<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17787\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/news-posts\/\" class=\"elementor-sub-item\" tabindex=\"-1\">News Posts<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-284\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/coaches\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Coaches<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17785\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/high-performance-programme\/\" class=\"elementor-sub-item\" tabindex=\"-1\">High Performance Programme<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17786\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/albums\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Albums<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17780\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Groups<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-279\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/cross-country\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cross Country<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-280\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/road-runners\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Road Runners<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-281\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/track-and-field\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Track &#038; Field<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17783\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/club-records\/\" class=\"elementor-item\" tabindex=\"-1\">Club Records<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17779\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Events<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18461\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/awards-brochure-2026\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Awards Evening 2026<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17816\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/social-events\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Social<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17817\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/event-calendar\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Event Calendar<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17782\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/club-kit\/\" class=\"elementor-item\" tabindex=\"-1\">Club Kit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17788\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/members-and-helpers\/\" class=\"elementor-item\" tabindex=\"-1\">Members &#038; Helpers<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-277\"><a href=\"https:\/\/www.dacorumac.org.uk\/dact\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d926bee elementor-widget elementor-widget-heading\" data-id=\"d926bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Road Runners<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fb1da5 elementor-widget__width-initial elementor-fixed elementor-widget elementor-widget-button\" data-id=\"18fb1da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b876608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b876608\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b7519d\" data-id=\"4b7519d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda1340 elementor-widget elementor-widget-text-editor\" data-id=\"fda1340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Dacorum AC Road Runners section is open to all standards of runners (both male and female) in a safe and friendly atmosphere.<\/p><p>We meet on Tuesday and Thursday evenings, catering to a wide range of running abilities from complete beginners to marathon and ultra runners. As such you\u2019ll always be able to find a suitable running buddy.<\/p><p>We train on the roads and footpaths around Hemel Hempstead as well as on the track. There are always several groups of varying speeds and abilities, from pure beginners to keen marathoners. New members from 16 years and up are always welcome, regardless of ability, and you don\u2019t have to commit yourselves immediately; just try us out for a couple of weeks to ensure we meet with your approval!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2df1d elementor-widget elementor-widget-image-gallery\" data-id=\"7a2df1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-18 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a2df1d\" data-elementor-lightbox-title=\"strava-icon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwODIsInVybCI6Imh0dHBzOlwvXC93d3cuZGFjb3J1bWFjLm9yZy51a1wvZGFjdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvc3RyYXZhLWljb24uc3ZnIiwic2xpZGVzaG93IjoiN2EyZGYxZCJ9\" href='https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/strava-icon.svg'><img decoding=\"async\" width=\"1\" height=\"1\" data-src=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/strava-icon.svg\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1px; --smush-placeholder-aspect-ratio: 1\/1;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de182a elementor-widget elementor-widget-image\" data-id=\"7de182a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" data-src=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/strava-icon.svg\" class=\"attachment-large size-large wp-image-12082 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1px; --smush-placeholder-aspect-ratio: 1\/1;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c134408\" data-id=\"c134408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a6ae0 elementor-widget elementor-widget-image\" data-id=\"85a6ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Midweek-league-1024x768.jpeg\" class=\"attachment-large size-large wp-image-15853\" alt=\"\" srcset=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Midweek-league-1024x768.jpeg 1024w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Midweek-league-300x225.jpeg 300w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Midweek-league-768x576.jpeg 768w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Midweek-league-1536x1152.jpeg 1536w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Midweek-league.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4195cb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4195cb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3b3399\" data-id=\"d3b3399\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07281dc elementor-widget elementor-widget-image\" data-id=\"07281dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"139\" height=\"300\" data-src=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Road-run-139x300.jpeg\" class=\"attachment-medium size-medium wp-image-15855 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Road-run-139x300.jpeg 139w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Road-run-473x1024.jpeg 473w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Road-run-768x1662.jpeg 768w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Road-run-710x1536.jpeg 710w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Road-run.jpeg 828w\" data-sizes=\"(max-width: 139px) 100vw, 139px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 139px; --smush-placeholder-aspect-ratio: 139\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f09b77d elementor-widget elementor-widget-image\" data-id=\"f09b77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"361\" data-src=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Hatfield-5-1024x462.jpeg\" class=\"attachment-large size-large wp-image-15856 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Hatfield-5-1024x462.jpeg 1024w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Hatfield-5-300x135.jpeg 300w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Hatfield-5-768x346.jpeg 768w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Hatfield-5.jpeg 1198w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/361;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bd1ab elementor-widget elementor-widget-image\" data-id=\"48bd1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Tom-683x1024.jpeg\" class=\"attachment-large size-large wp-image-15857 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Tom-683x1024.jpeg 683w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Tom-200x300.jpeg 200w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Tom-768x1151.jpeg 768w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Tom-1025x1536.jpeg 1025w, https:\/\/www.dacorumac.org.uk\/dact\/wp-content\/uploads\/Tom.jpeg 1366w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dd400c\" data-id=\"7dd400c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e79a6c2 elementor-widget elementor-widget-heading\" data-id=\"e79a6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Competing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fddcf53 elementor-widget elementor-widget-text-editor\" data-id=\"fddcf53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although competing in races is not essential, we nominate various races as our \u2018Club Champs\u2019 throughout the year. This includes 5k, 5 miles, 10k, 10 miles and half marathon distances. We also enter team events, including the MidWeekLeague (evening 10k races during the Summer) and the Chiltern Cross Country League during the Winter months.<\/p><p>We\u2019re also a very social group, and we\u2019ve got the photographic evidence to prove it! Every year, we go on several \u2018road trips\u2019 to events around the UK, ranging from half marathons, 24 hour team endurance events and of course our regular \u2018parkrun tours\u2019. We are also known to venture abroad to International running events such as the Abbott world major marathons (Berlin-Tokyo-Chicago-New York-Boston), various half marathons and what we fondly call \u2018extreme parkrun tourism\u2019 abroad.<\/p><p>We have a team of UKA-qualified coaches who are happy to provide training plans for members preparing to tackle a wide range of distances, from 5km to the marathon. Our weekly training sessions on the track, road and footpaths around Dacorum are often tailored to preparation for upcoming races, and members also meet regularly on weekends for longer group runs.<\/p><p>\u00a0<\/p><h2>Training<\/h2><div><p>On Tuesdays we hold Intervals \/coaching sessions, starting at 6:45pm. These are held at Gadebridge Park or another park in the town in the Summer, and The Watergardens car park in the Winter. The sessions are communicated on a weekly basis via our members Facebook page and typically will be something like a \u2018pyramid session\u2019 or \u2018hill repeats\u2019.<\/p><p>On Thursdays we meet at 6:45 for a 7pm departure from Jarman Park Athletics Track. We have various groups\/paces to accommodate everyone:<\/p><p><span style=\"font-weight: bolder;\">Group 1 Distance<\/span>: Usually about 8 miles. Pace range: Between 6:15 and 8 minute miles.<br \/><span style=\"font-weight: bolder;\">Group 2 Distance<\/span>: Usually about 6 miles. Pace range: Between 8 and 10:30 minute miles.<br \/><span style=\"font-weight: bolder;\">Group 3 Distance<\/span>: Usually about 5 miles. Pace range: Between 10 and 12 minute miles.<br \/><span style=\"font-weight: bolder;\">Group 4 Distance<\/span>: Usually about 3 miles. Pace range: 12 minute miles+ for those taking their first steps into running or coming back from injury<\/p><p>Each group has at least one group leader and no one gets left behind.<\/p><p>We also have occasional track sessions at Jarman Park Athletics track. Everyone is welcome<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b810605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b810605\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-742622e\" data-id=\"742622e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc0093f elementor-widget elementor-widget-heading\" data-id=\"dc0093f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3bb3b5 elementor-widget elementor-widget-text-editor\" data-id=\"d3bb3b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the first Thursday of every month, we hold a \u2018Social\u2019 at The Snow Centre after our group runs. Here we present our \u2018Man\/Woman of the Month\u2019 awards, plus any other medals from events which have recently taken place.<\/p><p>We also have various other social events throughout the year, including our legendary Christmas party when you get to see your fellow runners \u2018dressed up\u2019 rather than in running attire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7490517f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7490517f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a88f785\" data-id=\"7a88f785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77b1ad48 elementor-widget elementor-widget-heading\" data-id=\"77b1ad48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Athlete, Coach, Official, Supporter or Helper....<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4702302b elementor-widget elementor-widget-heading\" data-id=\"4702302b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why not join us today?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecaded elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8ecaded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/dacorumac.org.uk\/dact\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65248acb\" data-id=\"65248acb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b610a78 elementor-widget elementor-widget-google_maps\" data-id=\"b610a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe\n\t\t\t\t\tdata-src=\"https:\/\/maps.google.com\/maps?q=jarman%20athletics%20track&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"jarman athletics track\"\n\t\t\t\t\taria-label=\"jarman athletics track\"\n\t\t\t src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Road Runners Contact Us The Dacorum AC Road Runners section is open to all standards of runners (both male and female) in a safe and friendly atmosphere. 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